Asanas-Yoga
Postures
Asanas or
yoga postures are a series of stretching and bending exercises which cure the
body of different ailments, thus helping one to perform meditation
properly. Asanas must be learnt from a
qualified Ananda Marga teacher. Most of
the exercises are simple to master after only a few weeks of daily
practice. The daily practice of asanas
is one of the greatest aids to achieving perfect, physical health and calm
tension-free mind.
Along with
the asanas, there are three major spiritual dances taught in Ananda Marga,
which cure the body of different diseases, make our mind very strong and lift
our spirits to the state of infinite happiness (bliss). These dances are learned from a qualified
spiritual teacher and are practiced daily 5-10 minutes along with the
meditation and asanas. The dances are
also accompanied with a spiritual song which enables us to experience within
the mysterious love of God. The dances
are extremely easy to learn and very enjoyable to perform.
The physical yoga exercises (asanas) of Ananda Marga are ancient time-tested methods for improving and healing the body. Our techniques are classical and non-commercial, i.e. uncomplicated and non-competitive. They are practiced slowly without any pain, stress or dizziness. Exercises are prescribed individually according to ones own needs relating to the bodys hormones, nerves, internal organs, blood circulation, general vitality, and specific diseases. Everyone has the capacity to do yoga. Even people in wheelchairs have appropriate exercises. AM yoga is being practiced by people of various religious and belief systems all over the world.
In the long run, meditation is even more important than physical yoga. If practiced regularly, one begins to experience its benefits in a matter of two to three weeks or less. The positive changes vary from person to person, e.g., overcoming:
Yoga also includes numerous other useful practical systems for:
The physical yoga exercises (asanas) of Ananda Marga are ancient time-tested methods for improving and healing the body. Our techniques are classical and non-commercial, i.e. uncomplicated and non-competitive. They are practiced slowly without any pain, stress or dizziness. Exercises are prescribed individually according to ones own needs relating to the bodys hormones, nerves, internal organs, blood circulation, general vitality, and specific diseases. Everyone has the capacity to do yoga. Even people in wheelchairs have appropriate exercises. AM yoga is being practiced by people of various religious and belief systems all over the world.
In the long run, meditation is even more important than physical yoga. If practiced regularly, one begins to experience its benefits in a matter of two to three weeks or less. The positive changes vary from person to person, e.g., overcoming:
Yoga also includes numerous other useful practical systems for:
The physical yoga exercises (asanas) of Ananda Marga are ancient time-tested methods for improving and healing the body. Our techniques are classical and non-commercial, i.e. uncomplicated and non-competitive. They are practiced slowly without any pain, stress or dizziness. Exercises are prescribed individually according to ones own needs relating to the bodys hormones, nerves, internal organs, blood circulation, general vitality, and specific diseases. Everyone has the capacity to do yoga. Even people in wheelchairs have appropriate exercises. AM yoga is being practiced by people of various religious and belief systems all over the world.
In the long run, meditation is even more important than physical yoga. If practiced regularly, one begins to experience its benefits in a matter of two to three weeks or less. The positive changes vary from person to person, e.g., overcoming:
Yoga also includes numerous other useful practical systems for:
YOGA
‘the
path of self realization…’
Is
yoga a religion?
No, yoga is
not concerned with any religion.
What
is yoga?
Yoga is
scientific practice of all-round development of the body, mind and spirit of a
person in particular and of society in general.
Is
there any preferable God needed for Yoga practice?
No, it
depends on your religious belief and the God you are associated with
Who
can practice Yoga?
Any
individual concern can practice regardless of caste, creed, colour, religion and
gender at any age.
How
yoga affects scientifically and biologically to the human body and mind?
There are
several endocrine glands in the body which secrete hormone; over or under
secretion of various glands can cause emotional and mental disturbance, which
destroy health and peace of mind. By
practicing ASANA (some kinds of physical exercise) one can pressurize or
depressurize the grandular secretions, and thus increase or decrease the
activities of the propensities which have a greater cause in the sphere of
mental realm.
What
is Asana and physiological benefits in the body?
The Asanas
or postures which are held with proper inhalation and exhalation exercise the
nerves, tissues, glands and organs of the human body. While the practicing asanas, one enjoys
physical composure and inner peace.
YOGA FOR HEALTH
Benefits
of Asana:
Asanas
control the glands-the glands control hormone secretions-hormones control
mental propensities there by developing:
-Self
control
-Patience
-Rational mind
-Sound health
-Good appearance
-Contentment in wordily affairs
-Pleasant personality
-Patience
-Rational mind
-Sound health
-Good appearance
-Contentment in wordily affairs
-Pleasant personality
What
is the difference between ‘Yoga’ and ‘Meditation’?
Yoga
prepares for better meditation and mediation helps one obtain liberation from
physical and mental bondage. Thus
“meditation is nothing but the concentration, which brings the unification of
the unit mind and cosmic mind”.
The Practice
The physical yoga exercises (asanas) of Ananda Marga are ancient time-tested methods for improving and healing the body. Our techniques are classical and non-commercial, i.e. uncomplicated and non-competitive. They are practiced slowly without any pain, stress or dizziness. Exercises are prescribed individually according to ones own needs relating to the bodys hormones, nerves, internal organs, blood circulation, general vitality, and specific diseases. Everyone has the capacity to do yoga. Even people in wheelchairs have appropriate exercises. AM yoga is being practiced by people of various religious and belief systems all over the world.
In the long run, meditation is even more important than physical yoga. If practiced regularly, one begins to experience its benefits in a matter of two to three weeks or less. The positive changes vary from person to person, e.g., overcoming:
- stress
- emotional weaknesses
- sleep disturbances
- addictions
- bad habits
- concentration
- creativity
- intuition
- personal relations
- will-power,
- ability to adhere to one's conscience
Yoga also includes numerous other useful practical systems for:
- bathing
- sleeping
- eating
- exercise
- hygiene
- fasting
- service
- study
The Practice
The physical yoga exercises (asanas) of Ananda Marga are ancient time-tested methods for improving and healing the body. Our techniques are classical and non-commercial, i.e. uncomplicated and non-competitive. They are practiced slowly without any pain, stress or dizziness. Exercises are prescribed individually according to ones own needs relating to the bodys hormones, nerves, internal organs, blood circulation, general vitality, and specific diseases. Everyone has the capacity to do yoga. Even people in wheelchairs have appropriate exercises. AM yoga is being practiced by people of various religious and belief systems all over the world.
In the long run, meditation is even more important than physical yoga. If practiced regularly, one begins to experience its benefits in a matter of two to three weeks or less. The positive changes vary from person to person, e.g., overcoming:
- stress
- emotional weaknesses
- sleep disturbances
- addictions
- bad habits
- concentration
- creativity
- intuition
- personal relations
- will-power,
- ability to adhere to one's conscience
Yoga also includes numerous other useful practical systems for:
- bathing
- sleeping
- eating
- exercise
- hygiene
- fasting
- service
- study
The Practice
The physical yoga exercises (asanas) of Ananda Marga are ancient time-tested methods for improving and healing the body. Our techniques are classical and non-commercial, i.e. uncomplicated and non-competitive. They are practiced slowly without any pain, stress or dizziness. Exercises are prescribed individually according to ones own needs relating to the bodys hormones, nerves, internal organs, blood circulation, general vitality, and specific diseases. Everyone has the capacity to do yoga. Even people in wheelchairs have appropriate exercises. AM yoga is being practiced by people of various religious and belief systems all over the world.
In the long run, meditation is even more important than physical yoga. If practiced regularly, one begins to experience its benefits in a matter of two to three weeks or less. The positive changes vary from person to person, e.g., overcoming:
- stress
- emotional weaknesses
- sleep disturbances
- addictions
- bad habits
- concentration
- creativity
- intuition
- personal relations
- will-power,
- ability to adhere to one's conscience
Yoga also includes numerous other useful practical systems for:
- bathing
- sleeping
- eating
- exercise
- hygiene
- fasting
- service
- study
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